Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water70.0g
Energy182.0kcal
Energy762.0kJ
Protein18.75g
Total lipid (fat)11.33g
Ash0.88g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.23mg
Magnesium, Mg20.0mg
Phosphorus, P178.0mg
Potassium, K302.0mg
Sodium, Na74.0mg
Zinc, Zn6.58mg
Copper, Cu0.121mg
Manganese, Mn0.015mg
Selenium, Se28.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.211mg
Niacin3.38mg
Pantothenic acid0.933mg
Vitamin B-60.375mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total83.2mg
Betaine14.7mg
Vitamin B-124.96??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.6??g
Dihydrophylloquinone0.0??g
Menaquinone-43.2??g
Fatty acids, total saturated4.186g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.307g
15:00.041g
16:02.448g
17:00.109g
18:01.281g
20:00.0g
22:00.0g
Fatty acids, total monounsaturated4.408g
14:10.068g
15:10.0g
16:1 undifferentiated0.299g
17:10.0g
18:1 undifferentiated4.027g
18:1 c3.716g
18:1 t0.311g
20:10.015g
Fatty acids, total polyunsaturated0.463g
18:2 undifferentiated0.397g
18:2 n-6 c,c0.318g
18:2 t,t0.078g
18:3 undifferentiated0.016g
18:3 n-3 c,c,c (ALA)0.016g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.05g
Fatty acids, total trans0.389g
Fatty acids, total trans-monoenoic0.311g
Fatty acids, total trans-polyenoic0.078g
Cholesterol65.0mg
Tryptophan0.123g
Threonine0.749g
Isoleucine0.853g
Leucine1.491g
Lysine1.584g
Methionine0.488g
Cystine0.242g
Phenylalanine0.74g
Tyrosine0.597g
Valine0.93g
Arginine1.212g
Histidine0.598g
Alanine1.14g
Aspartic acid1.708g
Glutamic acid2.814g
Glycine1.142g
Proline0.894g
Serine0.738g
Hydroxyproline0.135g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg